This breakfast pack that contains pre workout red velvet cake, chocolate pudding and potato & feta patty!!! This pack is inspired by my way of eatimg before I workout. This breakfast structure allows me to build/maintain muscle and lose fat. I love a sweet breakfast that ends with a savory snack. This keeps me full but it’s low on calories simce I like to eat a higer calorie meal afyer my workout. The structure of my breaksfast is - sweet baked good - protein jello - fruit - savory snack The reason why I eat like this is: - pre workout red velvet cake is made with beetroot powder which contains nitric oxide which pushes blood to the peripheries. This gives you a great pump, and more stamina during your workout - chocolate pudding is very filling, low calorie, high in volume, yet very light. I recommend having this with some fruit - potato & feta patty for some glucose pre workout, and when I eat something savory at the end of my sweet meal I don’t want to snack on anything else.